Women’s & CO-ED Self-Defense Class
This is a two hour course that will build the confidence and teach the techniques to fight off an attacker. This course will teach you how to be mentally aware of your surroundings and teach you combative techniques (Palm heel strikes, punches, kicks etc.) to escape from chokes and holds. We will teach how not to be a victim but the victor. Please wear workout gear and good sneakers.
If you would like to attend please go to the Application Tab and fill out the appropriate application and mail it along with the class deposit to the address on the application. You can also contact us direct at 413-204-0592.