Thank you to everyone who came out for the Women’s Self-Defense class on Friday 07/17/2015. We not only learned unforgettable self-defense techniques (Escapes from multi-directional choke holds, multi-directional bear hugs etc.), we also incorporated a cardio workout while doing combatives (Punches, kicks, elbow strikes, hammer fists etc.). A great overall training class/ program. Looking forward to seeing all you again on July 31, 2015. Until then be aware of your surroundings at all times.